THRIVE

Personal Training & Nutrition Consulting
 

Nutrition Consulting

SPECIAL KICKSTART PACKAGE!
Consultation
Diet Analysis
Action Plan
1 week meal plan
$250
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Whether your goal is weight loss, athletic performance, healing, or improving overall health - Thrive can help you... Thrive!


Lose Weight!
You've probably heard many conflicting things about the best way to lose weight. Is it exercise or eating better?  The answer is both!  There is no magical formula - it just comes down to the amount of energy consumed vs. the amount of energy used.  What we do is tip that equation in your favor!  Exercise is necessary, but changing your eating habits can actually give you results more quickly.  Let us help you get lean and mean!  


Perform Better!
As an athlete you ask much of your body, and your body requires the correct fuel in return.  Do you eat the right things at the right times in order to maximize results?  Are you getting the optimal mixture of nutrients to not only allow you to compete at a high level but to recover properly as well?  These are some of the most important questions a competitor can ask - we can answer them and help you reach the next level!


Get well!
What we eat plays a vital role in both causing and preventing disease.  If you are concerned about developing a condition because of personal risk factors and/or family history we can get you on a different nutritional path.  We can also help if you are already battling something and have doctor's orders to change your diet.  Either way, we understand that you are being challenged both emotionally and physically and will approach your treatment with knowledge and compassion.


Thrive!
Are you simply looking to improve and understand your diet?  Kudos to you for taking control of your health!  From a few small adjustments to entire diet overhauls, we will work with you to maximize your knowledge and wellness.
 

A La Carte Rates
Consultation - $100
Meal plan - $100/week or $300/month
Diet Analysis & Action Plan - $150


FILL YOUR TANK THE RIGHT WAY!

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